A gentle path to healing through CranioSacral Therapy.
Supporting your nervous system to regulate, release and rewire – creating space for healing on a physical, emotional and mental level through an evidence-informed understanding of the nervous system.
Body & Mind
Science & Intuition
Thoughts & Emotions
Patterns & Healing
Curiosity & Compassion
ways I Support you
Supporting your body, mind and nervous system
Every person is unique, but these are some of the most common ways CranioSacral Therapy can support your health and wellbeing.
Anxiety & Burnout
Helping your nervous system slow down and recover from chronic stress.
Chronic Pain & Tension
Exploring persistent pain through the connection between body and nervous system.
Emotional Wellbeing
Supporting emotional resilience through a body-centred approach.
Trauma & Overwhelm
Working gently with the body’s response to overwhelming experiences.
Rest & Recovery
Supporting your body’s natural ability to rest, restore and recharge.
Nervous System Regulation
Creating the conditions for greater calm, safety and balance.
Hello, I’m Natalie Montoya
Helping you reconnect with the wisdom of your own body.
I believe that healing doesn’t come from someone else having all the answers. It begins when we create enough safety to truly listen to ourselves.
My own journey has been shaped by seemingly different worlds that have all led me here. I began my career in education, where I discovered a love for helping others learn, grow and feel seen. I later spent years working in the corporate world, developing a deep appreciation for structure, critical thinking and evidence-informed practice. Alongside this, I trained extensively in CranioSacral Therapy while immersing myself in the study of the nervous system, trauma, psychology and the body’s innate capacity to heal.
Today, these experiences come together in the way I practise CranioSacral Therapy. I combine a gentle, intuitive approach with a grounded understanding of how the body and nervous system respond to stress, trauma and life experiences, supporting nervous system regulation and creating the conditions for lasting change. Every session is guided by curiosity rather than assumptions, recognising that our bodies often carry experiences long after our minds have moved on.
Whether you’re living with chronic pain, stress, emotional overwhelm or simply feeling disconnected from yourself, my role isn’t to fix you. It’s to listen with you, creating the conditions for your body’s own intelligence to emerge.
My approach
Gentle, client-led care that honours the pace of your nervous system and creates the space for healing.
my clients
People looking to reconnect with themselves while navigating stress, emotional overwhelm or chronic pain.
my background
My work has been shaped by careers in education, corporate leadership and therapeutic practice.
My intention
To help you slow down, reconnect with yourself and trust the wisdom of your own body.
understanding craniosacral therapy
A gentle therapy that supports your body, nervous system and emotional wellbeing.
CranioSacral Therapy is a gentle, hands-on therapy with roots in Osteopathy. It works with the CranioSacral System: the membranes and cerebrospinal fluid that surround and protect your brain and spinal cord. Through its close relationship with the nervous system and the body’s connective tissue (fascia), it supports the release of tension and long-held physical and emotional patterns while creating the conditions for physical, emotional and mental wellbeing.
The CranioSacral System
The CranioSacral System is made up of the membranes and cerebrospinal fluid that surround and protect your brain and spinal cord. Together with your fascia, it forms an interconnected system that can reflect the effects of stress, injury and life experiences. Through gentle touch CranioSacral Therapy listens to this system, supporting your nervous system and creating the optimal conditions for your body to access its own innate capacity to heal.
Body & Mind
Recognising that thoughts, emotions, life experiences and physical health are deeply connected.
Gentle Touch
Using gentle, non-invasive touch, while fully clothed, I listen to your body and follow where it is ready to lead, allowing space for tension, restriction and holding patterns to gently unwind.
Nervous System
Supporting your nervous system encourages greater regulation, resilience and a deeper sense of calm.
Body Wisdom
Working with your body’s innate intelligence rather than trying to override it.
MEET YOUR THERAPIST
Background, training, and the curiosity behind my practice
Qualifications
CranioSacral Therapist (Level I & II)
EFT & Matrix Reimprinting Practitioner
Yoga & Meditation Teacher
Reiki Master
Specialisations
Anxiety
Grief
Relationships
Self-worth
Burnout
Identity
Women’s Wellbeing
Professional Development
Neuroscience & Polyvagal Theory
Somatic Psychology
Jungian Coaching
Integrative Consciousness Work
Women’s Health
Training Journey
2008-2013
BA (Jt Hons) & Postgraduate Certificate in Education –
University of Nottingham, UK
2013
200-Hour Yoga & Meditation Teacher Training –
Dharamshala, India
2018-2021
Reiki Level I, II & Master Training –
London & Lisa Powers
2022
EFT and Matrix Reimprinting Practitioner Training – Brighton, UK
2025-2026
CranioSacral Therapy Level I & II Training –
Upledger Institute, Lisbon
in their own words
Client Testimonials
Life-changing
“Natalie’s sessions were life-changing. In just one session, I overcame jealousy, an emotion that haunted me for many years in all of my relationships. I felt a big shift immediately on such a deep level. I haven’t felt the emotion ever again, and this is something that I had worked on for years. The way she guides each session makes you feel safe and ready to open up for healing.”
Raquel F.
Grounded
“Natalie brought an extraordinary level of knowledge, care, and presence. She has a way of seeing what’s really going on beneath the surface, and guiding you back to steadiness with both compassion and clarity. Through our work together, she helped me reset my nervous system, release deeply held tension, and begin to feel emotionally safe again. I feel more grounded in myself than I had in a long time.”
Deborah O.
Empowering
“I quickly, with Natalie’s guidance, fell into a calm place where I could access old memories and feelings. I experienced some physical pain as I recalled certain memories, but Natalie was there to help me feel them and guide me deeper.
I cannot believe how powerful it was! Lots of my previous fears and anxieties have completely disappeared, and I now feel confident that my old experiences don’t have to influence how I feel or the choices I make.
The benefits have really helped me to feel more relaxed, release old worries and feel confident for the future.”
Angela O.
Articles
Learn more about CranioSacral Therapy
Guides and insights on CranioSacral Therapy and Nervous System Wellbeing.
FAQ
Questions you might have
Still wondering about something? Feel free to reach out – I’m happy to answer any questions before you book.
What is CranioSacral Therapy and how does it work?
CranioSacral Therapy is a gentle, hands-on approach that works with the body, nervous system and fascia – the connective tissue that surrounds and supports structures throughout the body. Using gentle touch, it works with subtle patterns of tension and restriction, supporting the body to slow down, soften and move towards greater regulation, balance and wellbeing.
What can CranioSacral Therapy help with?
People seek CranioSacral Therapy for many reasons, including chronic pain and tension, stress, anxiety, emotional overwhelm, difficulty resting and feeling disconnected from their body. Each session is individual and shaped around what your body needs in that moment.
Read more: Nervous system regulation · Stress & burnout · Migraines & headaches · Jaw tension
What happens during a CranioSacral Therapy session?
Sessions take place fully clothed, usually lying comfortably on a treatment table. I use gentle touch at different areas of the body while listening to subtle patterns of tension and movement. As the nervous system settles, you may enter a deeply relaxed, theta-like state – the space between waking and sleep where the conscious mind becomes quieter and subconscious material can become more accessible. Memories, emotions, sensations or old patterns may naturally arise, creating an opportunity for deeper awareness and release. There is nothing you need to make happen; you’re invited to simply notice, rest and allow the session to unfold at your own pace.
Read more: What to Expect in Your First Session
How many CranioSacral Therapy sessions will I need?
There is no set number. Some people notice meaningful changes after one or two sessions, while others choose to work more regularly over time. We can decide together what feels appropriate for you, without pressure to commit to a particular number of sessions.
What might I feel after a CranioSacral Therapy session?
Everyone responds differently. You may feel deeply relaxed, lighter, more grounded or more aware of your body and emotions. Sometimes changes continue to unfold in the hours or days afterwards, so giving yourself a little extra space for rest and integration can be helpful.
Read more: What to Expect in Your First Session
Ready When You Are
Begin something meaningful.
Take the first step towards feeling more connected to yourself and your body.